App Features
Being combines ancient Stoic wisdom with modern wellbeing research. Daily check-ins, mood and anxiety reflection tools, and crisis-resource access, with privacy-first design and AES-256 encryption.
Daily Check-Ins
Three mindful moments each day, grounded in Stoic philosophy. Build a consistent practice that fits your natural rhythm.
Morning
Start your day with intention. Body scan, emotion recognition, and setting your values-aligned goals.
- •Body awareness check-in
- •Emotional state recognition
- •Dream journaling (optional)
- •Set daily intention aligned with virtues
Midday
Pause and recalibrate. Check progress on your intention, practice gratitude, and maintain mindful awareness.
- •Awareness of present moment
- •Gratitude practice
- •Intention progress check
- •Brief breathing exercise (60s)
Evening
Reflect on your day. Review virtue practice, identify thought patterns, and prepare for tomorrow.
- •Day review and reflection
- •Virtue instances (where did you succeed?)
- •Thought pattern observation
- •Prepare tomorrow's intention
Mood & Wellbeing Tracking
Research-based reflection tools help you track your mood and wellbeing patterns over time. All data encrypted and stored locally on your device.
PHQ-9 Mood Self-Assessment
The Patient Health Questionnaire-9 is a widely-used self-reflection tool for tracking mood patterns over time. Being uses the standard PHQ-9 wording so your self-reported scores stay consistent, letting you track your own patterns.
- ✓9 questions, 2-minute completion
- ✓Track scores over time
- ✓Flags elevated scores (PHQ-9 ≥20) and surfaces crisis resources
- ✓Always one tap from 988 and Crisis Text Line
GAD-7 Anxiety Self-Assessment
The Generalized Anxiety Disorder-7 scale is a widely-used self-reflection tool for tracking anxious thought and feeling patterns over time.
- ✓7 questions, 90-second completion
- ✓Track anxious feelings over time
- ✓Flags elevated scores (GAD-7 ≥15) and surfaces crisis resources
- ✓Always one tap from 988 and Crisis Text Line
24/7 Crisis Resource Access
Your safety is our top priority. Immediate access to crisis resources from every screen.
988 Suicide & Crisis Lifeline
Call 988 or text HOME to 741741 to connect with trained crisis counselors. Available 24/7/365. Completely confidential.
✓Less than 3 seconds from any screen to 988
✓Surfaced immediately when self-assessment scores are elevated
✓Crisis button always visible in app
Privacy & Security
Your wellbeing data is yours. We protect it with AES-256 encryption and local-first storage.
Local-First Storage
All your data is encrypted and stored on your device. You own it. No cloud storage required (though optional cloud backup is available).
AES-256 Encryption
AES-256 encryption protects your check-ins, self-assessments, and journal entries. Even if your device is compromised, your data remains secure.
No Data Selling
We don't sell, share, or monetize your wellbeing data. Ever. Your privacy is not for sale.
Works Offline
100% functional without internet after initial download. Your practice continues even when you're disconnected.
Ready to begin?
Experience Stoic Mindfulness with research-based self-reflection tools. Start your 1 month free trial today.